TRUE PILATES

Welcome to True Pilates South Bay, a member of the legendary international Romana’s Pilates International^® Instructor Certification Program, the most prestigious community of authentic instructors and practitioners in the world.

Not All Pilates is the Same…
Your search for the most genuine form of the method has lead you here. At TPSB we practice the original method, the “Art of Contrology,” as was designed and passed down from Joseph Pilates to his sole protegé Romana Kryzanowksa.
Our international community’s mission is to preserve the integrity of the work as a system of movement. We honor and uphold the intentions and vision of “Uncle Joe.”

The true pilates method is in the details…
TPSB recognizes and prioritizes the important elements that distinguish the original work and the philosophies that have kept it the most universal and effective form of fitness for nearly 100 years.
It is for this reason that every Romana’s instructor is trained exclusively on Gratz equipment (the original Pilates apparatus manufacturer) to ensure every client gets the best, most uniquely effective workout.

You can expect a custom-tailored workout for your specifics needs. We are dedicated to helping you improve your body so you can lead the active life you want. Come feel the difference…